Lose Fat with Yoga — Japanese Breathing
A simple guided breathing routine for every day.
Just 2–10 minutes a day. Calm. Mindful. Consistent.
What Is Lose Fat with Yoga?
A Japanese-inspired breathing routine for everyday wellness
Lose Fat with Yoga helps you stay consistent with a Japanese-inspired breathing routine — 3 seconds inhale, 7 seconds exhale — combined with a simple standing posture. Track your sessions, build streaks, and follow step-by-step instructions with voice and visual guidance.
Features
Everything you need for a consistent daily breathing practice
Guided 3–7 Breathing
Follow timed inhale and exhale cues with voice guidance, haptics, and on-screen visuals.
Flexible Sessions
Choose session lengths from 2 to 15 minutes and set a daily reminder that fits your schedule.
History & Progress
Track completed sessions, streaks, and wellness goals including weight and BMI insights.
Daily Reminders
Optional local notifications keep your routine on track — scheduled only on your device.
6 Languages
English, German, Portuguese (Brazil), Spanish, Russian, and Serbian, with automatic system-language detection.
Your Data, Your Control
Create an optional account to sync your profile. Delete it anytime in the app or through our website.
How the Technique Works
Three simple steps to get started
Starting Position
Stand with one leg forward and the other back, ready to begin.
Body Positioning
Gently tighten your glutes and shift your weight onto your back foot.
Breathing Technique
Inhale for 3 seconds, then exhale steadily for 7 seconds while gently engaging your core.
Breathe at a comfortable pace and stop if you feel dizzy or short of breath. This routine is not a medical treatment and results vary — if you are pregnant or have a heart, lung, or blood-pressure condition, check with your doctor before you start.
Who Is It For?
A calm, accessible practice for anyone building healthier habits
Wellness Seekers
Anyone looking for a low-impact daily routine to focus on breathing, posture, and core.
Busy Schedules
Short 2–10 minute sessions that fit into mornings, lunch breaks, or evenings.
Beginners
Step-by-step instructions with illustrations — no prior yoga experience needed.
Goal Trackers
People who want to log sessions, monitor streaks, and track weight-related goals.
Mobile-First Users
Designed for iPhone and Android with a clean, distraction-free interface.
Mindful Movers
Those who prefer a gentle, breathing-focused approach over high-intensity workouts.
Privacy & Your Account
We handle your data responsibly and transparently
If you create an account, we store only the information needed to operate the app — such as your profile, session history, and wellness goals. We do not sell your data or use third-party advertising networks.
Made by Vranjes Technologies
Designed and developed with care in Munich, Germany
Focused on creating simple digital tools that improve everyday life. Built by Milovan Vranjes, a passionate software architect dedicated to privacy and user experience.
Learn more about Vranjes TechnologiesQuestions or Feedback?
We'd love to hear from you
Have questions or feedback about Lose Fat with Yoga?
Email: milovan@vranjes.me