MoveMate — Move More at Work
Short movement breaks that fit around your meetings.
Simple. Private. Free.
What Is MoveMate?
A gentle nudge to get up, stretch, and drink water during your work day
Sitting for hours takes a toll on your neck, back, and focus. MoveMate reminds you to take a short break, picks an exercise that suits where you work — at home, in the office, or without leaving your chair — and keeps track of your progress.
Features
Everything you need to move more while you work
Breaks During Work Hours
Pick your work days, hours, and how often you want to move. Reminders arrive only when you're working.
Works Around Meetings
Optionally reads your calendar on your device and moves reminders out of your meetings.
Desk-Friendly Exercises
Short stretches and exercises for home, the office, or your chair — with step-by-step instructions and variations.
Water Tracking
Log glasses of water with a tap and keep an eye on your daily goal.
Streaks & Achievements
Build a work-day streak, see your body balance for the week, and unlock achievements.
Home Screen Widget
See today's breaks, water, streak, and your next reminder without opening the app.
Privacy First
Your habits and your calendar stay on your device
MoveMate has no accounts, no server, and no analytics. Your breaks, water, and settings are stored only on your phone. If you turn on calendar awareness, MoveMate reads only the times of your meetings, on your device, and never stores or sends them.
Made by Milovan Vranjes
Designed and developed with care in Munich, Germany
Focused on creating simple digital tools that improve everyday life. Built by Milovan Vranjes, a software architect who spends a lot of time at a desk, too.
More about meSupport
Questions, feedback, or found a bug?
I usually reply within a few days.
Email: milovan@vranjes.me